Monthly Timetable

See the Adult Carers September 2018 Calendar for full details.

Adult Carers October 2018 Calendar.


In the spotlight



Create Arts

Create Arts. All workshops take place at Carers Lewisham, 10am-1pm.
Booking is required. Free.
– Spoken word/Poetry: 24 September, 1, 8, 15 October
– Collage: 22, 29 October, 5, 12 November
– Movement/Dance: 19, 26 November, 3, 10 December



Drop-in Advice Sessions at Kaleidoscope Children’s Centre

32 Rushey Green, SE6 4JD. No need to book, just turn up. Free
20 September 10:00 am-12:00pm & 31 October 10:00am-12:00pm






First aid training

2d83d3fad8d6a8413f7444d0c6c87a1cGain basic first aid knowledge and learn the best way to deal with emergency situations. Booking is required. Free.

8th November, 10am-12pm at Carers Lewisham

20th November1-3pm at Waldron Health Centre, Stanley St. SE8 4BG




Exercise classes for carers

Weekly exercise classes for carers in four different part of the borough. Just pick the right one for you and your need. Click on the picture to see details.





IT training

IT classes will run from Thursday 6th September until Thursday 11th October 2018 (6 weeks). Booking is required. Free. You can choose to attend one of the following:

Location 1: Ewart Road Community Club House 44 Wastdale Road, Forest Hill, SE23 1HN. Time: 10:30am-12:00pm.

Location 2: Lee Green Lives Community Centre, 3, Leegate, London SE12 8SS. Time: 2:00-3:30pm.




Carers Forum

Booking is required. Free. Lunch will be provided.
28 September 10am-1pm at Carers Lewisham





Laugher and Wellbeing Workshop

Booking is required. Free.
11th October 10:00am -12:00pm at Carers Lewisham
16th October 1:00-3:00 at Waldron Health Centre, Stanley St. SE8 4BG.





IT Drop In

No need to book, just turn up. Free
Every Tuesday from the 16 October, 10.30am-12.30pm at Carers Lewisham.
Bring your own device (laptop, phone, tablet) and get support accessing the internet and using online services.





De-Stress Workshop

Booking is required. Free
7th November, 10:00am -12:00pm at Carers Lewisham





Carers Lewisham AGM

Booking is required. Free
9th November, 11am-1pm at the Civic Suite, Catford Rd, SE6 4RU





Christmas Party

Booking is required. Free
5th December, 1-4pm at the Irish Centre, 2A Davenport Rd, London SE6 2AZ. Lunch & opera concert.




Regular Activities

Osteopathy Service

OsteopathyMark Woolman is offering reduced rate osteopathic treatment for carers on Tuesday evenings between 4pm and 8pm at Carers Lewisham.

Osteopathy is an effective and gentle form of manual therapy for discomfort related to posture and movement.

Please call Mark: 07891-071 538 to book an appointment.



Complementary Therapies

24726Every Tuesday, 4-8pm, at Carers Lewisham we offer a choice of two different therapies that will help you to relax and have a break.

  • Aromatherapy Massage and Reflexology: Laura (07973-183 711)
  • Reflexology and Indian head massage and seated acupressure massage: Catherine (07751-551 203)

The service has a price of £10 for half an hour. You can book your place calling directly the numbers above.

Download here the service leaflet.


Coffee Mornings

coffee-morning-fundraising-lewes-bonfire-night-societyWould you like to get out of the house and meet other carers in similar situations to your own? Would you like an opportunity to get information and support? Our regular weekly Coffee Mornings are open to all carers of any age or caring responsibility.

We organise regular weekly Coffee Mornings and Carers Support Groups at different locations in the Lewisham borough. You can drop in to the session and no booking needed. Expect a warm welcome!

Every Tuesday, 10.30am-12.30pm, Carers Lewisham, Forest Hill.

On the second Wednesday of the month, 11.30am-1.30pm. South Lewisham GP.


Male Carers Support

Close-up-of-a-diverse-group-of-men1Many men are carers too and sometimes they get overlooked. If you would like to meet up with other men who have caring responsibilities for mutual advice and support, plus occasional outings, Carers Lewisham has a support group for men who are carers that meets once a month at Carers Lewisham on the last Thursday of the month 10.30-12.30.

You can also get support online on our Male Carers Facebook Group.



Mental Health Carers’ Support

mentalhealthDo you care for or support a relative who has mental health problems such as bi-polar disorder, schizophrenia, clinical depression or eating disorders?

Carers Lewisham has a worker who supports carers that care for relatives with mental health difficulties, and carers who themselves may have mental health difficulties such as anxiety or depression.

Compass Centre on the last Tuesday of the month 5.30-7.30pm.



Smart App Club: join us and apply for jobs

Smash laptopEvery Wednesday, from 2.00 to 4.00 pm, you can join the group to practice your IT skills, focus on your job search and applications, with the support of the Working for Carers team.

Don’t struggle alone – enjoy some tea and biscuits whilst sharing tips and tricks over job hunting with other participants.

You can bring your own laptop or we can provide one for the session. The sessions are completely free for those eligible and registered with Working for Carers. Booking is required. Free


Mental Health Forum

Join the Carers Mental Health Forum! It’s open to anyone who looks after a relative or friend with mental health issues.

Every last Tuesday of the month, 1.30-3pm at Carers Lewisham, Waldram Place, Forest Hill, SE23 2LB.



Individual Advice

teen_counsellingIf you have a difficult problem and would like one-to-one advice or support we can make an appointment.



Without volunteer support we would not be able to provide the wide range of support we offer to carers in the borough.

ALL volunteers are valued members of the Carers Lewisham Team.

Where appropriate we offer training and supervision as well as social events and we participate in National Volunteer Week annually.

Health Checks for Carers


11 September 11.30am-3.30pm at Carers Lewisham. Booking is required. Free.
30-minute consultations with a health and fitness professional from Don’t Tone Alo

Marketing, Fundraising and Events Volunteer

Hours: Variable dependent on availability. Regular fundraising support or casual events support on an as-required basis.

Reporting to: Marketing and Communications Officer

Main Tasks:

To support the Marketing and Communications Manager in organising and delivering fundraising projects.
To support the Marketing and Communications Manager in updating social media platforms, website and printed materials.
To contribute towards planning and delivery of Carers Lewisham Marketing and Fundraising strategy.
To attend fundraising events and work with Carers Lewisham staff to encourage donations.

Volunteer Walk Leader

Hours: A minimum of 10 hours per month during term time. Hours will increase during school half terms and summer breaks.

Reporting to: Young Carers Service Manager and/or Lead Young Carers Activity Worker.

Main purpose of the role: To support the running of term time and/or holiday activity days, clubs and residentials which gives young carers, aged 5 to 16 years old, respite and social development opportunities. Monthly Saturdays clubs and day outings are usually 09:00 to 18:00.

Please Make A Donation

Your contribution, however small, will make a difference to carers’ lives, help reduce stress and decrease isolation.

Carers Lewisham
Waldram Place
Forest Hill
SE23 2LB

Opening Times:
Monday to Friday 9am-5pm

Carers Lewisham is a Carers Trust Network Partner and is accredited by Advice Quality Standard Mark.

We are funded by London Borough of Lewisham, NHS Lewisham (CCG), Children in Need, Donations and Legacies.

Registered Charity No:1073592
Company Registered in England No: 3681548

All content copyright Carers Lewisham 2018