Coping Strategies Sessions

Learn how to Cope Better

These sessions enable carers to manage their problems and difficulties in less stressful ways.
The main aims of the sessions are:

  • To help you to develop and improve coping skills 
  • To identify positive qualities
  • To increase self confidence and self esteem and feel positive about yourself

These sessions use simple CBT based techniques to help carers have a better understanding of their problem and practically manage their caring role.

For more information please contact the Centre 020 8699 8686 or email: please mark your email ‘coping strategies’

Help us

Donate here21,500 people in Lewisham care for relatives or friends who are disabled or frail... often alone, day & night. Help support them...

Follow us

Twitter buttonFacebook button


Sign up to receive our regular e-mail newsletter ...

Your name (required)

Your e-mail (required)

Please leave this field empty.

I am a

 Carer Professional Supporter

Last Tweets

Powered by: Web Design Company