Coping Strategies Sessions

Learn how to Cope Better

These sessions enable carers to manage their problems and difficulties in less stressful ways.
The main aims of the sessions are:

• To help you to develop and improve coping skills 
• To identify positive qualities
• To increase self confidence and self esteem and feel positive about yourself

These sessions use simple CBT based techniques to help carers have a better understanding of their problem and practically manage their caring role.

For more information please contact the Centre 020 8699 8686 or email: info@carerslewisham.org.uk please mark your email ‘coping strategies’