Coping Strategies Sessions

Learn how to Cope Better

These sessions enable carers to manage their problems and difficulties in less stressful ways.
The main aims of the sessions are:

  • To help you to develop and improve coping skills 
  • To identify positive qualities
  • To increase self confidence and self esteem and feel positive about yourself

These sessions use simple CBT based techniques to help carers have a better understanding of their problem and practically manage their caring role.

For more information please contact the Centre 020 8699 8686 or email: info@carerslewisham.org.uk please mark your email ‘coping strategies’

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