What’s On for Adult Carers

Monthly Timetable

Find out the events Carers Lewisham have arranged for this month.

The full Adult Carers 2019 timetable contains events and contact details and is available for download below.

Mindfulness

Four-week long  course consisting of four 1-hour sessions. Every Thursday at 11am at Goldsmith Community Centre, SE6 1QDCourses in January, March, May, July, September and November 2019.

Exercise classes for carers

Weekly exercise classes for carers in four different parts of the borough. Just pick the right one for you and your need. Click below to see details. Download Leaflet

 

The Bereavement Help Point

A place where you can come and find out more about bereavement services in Lewisham. St Christopher’s will be at Carers Lewisham every Wednesday from 2-4pm providing advice, guidance and a listening ear.

Coffee Mornings

Our regular weekly Coffee Mornings are open to all carers of any age or caring responsibility. You can drop in to the session and no booking needed. Every Tuesday 10.30am-12.30pm, Carers Lewisham, Forest Hill. On the second Wednesday of the month 11.30am-1.30pm. South Lewisham GP.

Smart App Club

Every Wednesday from 2.00 to 4.00 pm, you can join the group to practice your IT skills, focus on your job search and applications, with the support of the Working for Carers team. Free

IT Drop In

No need to book, just turn up. Free Every Tuesday from the 16 October 10.30am-12.30pm at Carers Lewisham. Bring your own device and get support accessing the internet and using online services.

Regular Activities

Complementary Therapies

Every Tuesday 4-8pm, at Carers Lewisham we offer a choice of two different therapies to help you to relax. £10 for half an hour.

  • Aromatherapy Massage and Reflexology: Laura 07973-183 711
  • Reflexology, Indian head massage and seated acupressure massage: Catherine 07751-551 203

Osteopathy Service

Mark Woolman is offering reduced rate osteopathic treatment for carers on Tuesday evenings between 4pm and 8pm at Carers Lewisham. Osteopathy is an effective and gentle form of manual therapy for discomfort related to posture and movement. Please call Mark 07891-071 538 to book an appointment.

Male Carers Support

Many men are carers too and sometimes they get overlooked. If you would like to meet up with other men who have caring responsibilities for mutual advice and support, plus occasional outings, Carers Lewisham has a support group for men who are carers that meets once a month at Carers Lewisham on the last Thursday of the month 10.30-12.30. You can also get support online on our Male Carers Facebook Group.

Mental Health Carers’ Support

Do you care for or support a relative who has mental health problems such as bi-polar disorder, schizophrenia, clinical depression or eating disorders? Carers Lewisham supports carers that care for relatives with mental health difficulties, and carers who themselves may suffer anxiety or depression. Compass Centre last Tuesday of the month 5.30-7.30pm.

Mental Health Forum

Join the Carers Mental Health Forum! It’s open to anyone who looks after a relative or friend with mental health issues. Every last Tuesday of the month 1.30-3pm at Carers Lewisham, Waldram Place, Forest Hill, SE23 2LB.

Carers Lewisham
Waldram Place
Forest Hill
London
SE23 2LB

Opening Times:
Monday to Friday 9am-5pm

Carers Lewisham is a Carers Trust Network Partner and is accredited by Advice Quality Standard Mark.

We are funded by London Borough of Lewisham, NHS Lewisham (CCG), Children in Need, Donations and Legacies.

Registered Charity No: 1073592
Company Registered in England No: 3681548

All content Carers Lewisham ©2019